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you have done a wonderful journey, congratulations to you!
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I'm a "oval"
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zumba and slim6
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so, is it better to eat the extra exercise calories or not?
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I am 5'2" and need to lose like 65-90 pounds. Glad I found you all...lol
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I'm 5'2" and I have alot of weight to lose. My goal is first to 175 from about 241(last time I weighed). When I workout and accummulate extra calories, do I use the extra or not. I not sure what to do. I normally exercise 25 to 55 minutes /day. Sometimes I may do something extra. Do you know if I am going about this right?…
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I have the Zumba DVD set(ordered from t.v). I use it 5 days a week. They have a exercise plan to help you learn to use the right dvd's in order. I like it and can tell some difference with my core, but it has been since October 16th. On the other two days I use another dvd like slim 6 or a walkfit. I hope this will help .…
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Okay, so I'm 5'2" and my goal is 175 (to start). I know it's going to take a while to break through but I'm in the boat.
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I did the same thing today. I went over on my protein. But I'm not giving in, I have to do more workout this evening. Thank you all for the posts. I'm not the only one
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Thank you
