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Consistency in the gym and in the kitchen... Also I agree that 2000 kc is not enough... you need to increase calories until you are gaining consistently, think of it as reverse dieting. . If you stop losing weight you either drop calories or add cardio... same applies to bulking, if your not gaining then your not eating…
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If you are dieting to lose weight it would make alot more sense to weigh before cooking.. In my opinion it's better to over estimate what your eating then underestimate and end up going over your daily intake allowance.
