HollyAlt12

YES! I always loose inches first :tongue: then pounds...REALLY looking forward for these pounds to drop!

Well, I'm getting the shredding in late tonight, but better later than never, right? Been running around since early morning & still feeling my thighs burn from the previous days. Got home & got to put the trash out to the curve in a down pour of rain! Awesome "cool down" before my SWEATY workout! :wink: Now for some…

Meeeeeeeeeeeeee tooooooooooo!!! BUDDY! :laugh: Those last abs KILL me! Well, just got home...going to get my SHRED on soon!

Hey-ya "buddy" lol...you are hilarious! Proud of you! Can't wait till you move back!!!!

You can do it! Good job :flowerforyou:

I'm also planning to do 10-10-10. Saw an interview with Bob Harper & he talked about taking 500-1,000 mg of fish oil daily for quicker muscle recovery so you aren't as sore & make the excuse you can't work out. I started doing that about a month ago & I feel it works and I don't feel as sore. I have to keep telling myself…

Day 2 COMPLETE!!! Those static lunges keep my legs feeling like noodles all day long. Also due to 2 different past wrist injuries, I can't do push ups because they are too painful for me & I can't bend my wrist all the way. My yoga & zumba instructor told me to hold plank instead as an adjustment. I figured out I can hold…

Oooops...Meant to include this in my last post to answer your question :ohwell: 30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out. ~ taken from Jillian Michaels website. Now I have to go…

Starting weight 200...feeling pumped up to start the shred!!!! :flowerforyou: