pouncepet Member

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  • I second this. Remember - do your research, ask people who have had the procedure done by doctors your interested in, ask fot recommendations, etc. These procedures are also not able to fight gravity or aging so unless you keep up with weight lifting and a good diet-like the rest of your body it will sag (genetics are a…
    in liposuction and fat transfer Comment by pouncepet October 2012
  • Weight loss generally happens slowly with ALOT of fluctuations. Many things cause fluctuations - sodium intake, food sensitivities, TOM, etc. If you are the type of person who finds it difficult to see these fluctuations and take it in stride, feeling confident you are on the right track (eating right, keeping calories…
    in Fluctuating Weight Comment by pouncepet October 2012
  • I dont know if you would say I am following it but I have taken away points from it. I avoid processed foods as much as I am able. I consume no refined sugar whatsoever and even 'natural' sugars I keep to an absolute minimum. I primarily get any carbs I need from Vegetables, Nuts & Fruits-this is a personal choice as many…
    in caveman diet??? Comment by pouncepet October 2012
  • First of all, dont beat yourself up over slipping. Get back on the wagon and keep trotting on. Now, you need to readjust your feelings and mindset. Alot of what you need to do is in your mind. Remind yourself that the 'diet restrictions' are temporary. It is a journey with a light at the end of the tunnel. :) If you find…
    in I'm slipping and I don't know how to get back on track! Comment by pouncepet October 2012
  • Keep up the awesome work! :D
    in 7kg (15pounds) gone forever! Comment by pouncepet October 2012
  • There are loads of tactics people take to 'break' through plateaus. How long have you been dieting? Might I suggest you take a couple of weeks to just eat at maintainence and have a moderate amount of exercise (because it is good for you) before ramping it up again. That said, you can search the forums and see what worked…
    in how do i get out of this weightloss plateua Comment by pouncepet October 2012
  • Yes I do :)
    in Do you plan your meals in advance? Comment by pouncepet October 2012
  • Aiming for about 1800-1900 calories sounds like a good idea seeing as 1580 was too little. Bumping your calories by 200-300 calories either way when your current intake isn't working is recommended so you can see for 1 or 2 weeks if it is bringing about results without risking ruining your progress too greatly :) However,…
    in Annoyingly unbalanced Comment by pouncepet October 2012
  • Im 5'5 and that is a fast walk. By 4.2-4.45 I am jogging (depending on the way I feel that day-some days are easier than others). I generally stick to 3.5mph (occasionally bumping up to 3.8) and walk fast comfortably
    in Women - are you walking or jogging at 4mph? Comment by pouncepet October 2012
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