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Thank you !!
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Thank you for the feedback. I am getting more support then I did at WW :) Does anyone know how to change the breakdown of fat/carbs/protein. I am tracking a 1200 calorie diet for now and want to eat more of a high protein and low carb diet. Thanks !!
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HI I am on a 1200 calorie diet and trying to use a low carb and high protein diet. What is the best percentage or grams that I should target for carbs, protein and fat. I am 39, 160lbs, 5'4" and my goal weight is 135lbs. Thank you !!
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thank you to everyone's support !! It means a lot to me :)
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Thank you for the inspiration !!
