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You need to see a doctor and have tests done. The fact that you need a brace or corset all the time is an indicator of disc problems. I've had two surgeries myself and learned the hard way to only take advice from doctors. People mean well but when it comes down to it trainers, therapists, and friends have not been to…
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I'm a woman but still have a hard time finding jeans. I can sew though. Most dry cleaners do alterations. It's usually about $10 or so to have pants done.
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Ask your Dr. Walking is good. I've had a few back surgeries myself. Yoga is not an option for me. I jog and have my own routine of stretches. I used to run but now have to jog. I know a lot of people say to do yoga but depending on a persons damage it is not always an option. I have a few rods in my back and there are…
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I have an inseam of 28 inches. That is short. lol. When I'm in a hurry the little legs go pretty fast!
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I have short legs too!
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I have an old treadmill and my settings are off too. I started going outside more and noticed the difference. Started logging my times and quickly figured out the treadmill was an evil liar trying to kill me. lol. Before I even started going outside I had friends, who run faster than me and compete, get on it and they all…
