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tennis, skating, and dancing are all cardio though. just the fun kind!
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So true
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have you tried taking some almonds or other healthy type snack that, even if you go a little overboard, won't work against you too much? Or perhaps a healthy shake that fills you up and helps keep your mind off of food.
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well said and agreed.
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good thing is Ben and Jerrys just made a commitment to cut out GMO stuff in their products. so..YAY Ice Cream and Fat!!
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It's MENTAL. You tell yourself it is the weekend and you proceed to go against everything you have done all week. You probably do this because you haven't completely accepted your lifestyle change and instead are doing something you feel is a hassle during the week. If it is your lifestyle, it would be how you eat 7 days a…
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ROFL
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Seems to me like you know more than most people on here! Congrats to the new you currently and to come!
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NONE! I'm pretty lucky.
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i thought all muscle was lean..is there fat muscle???
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I've heard that it does that in women.
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I always see Tiger Woods eating them while on the course. Knew they had to be good for something. I like to eat them right before my lunchtime walk.
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Le t The Bodies Hit The Floor If I Had You- Adam Lambert Chop Suey - System of a Down Titanium Girls Run the World -Beyonce
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you are already my friend, lol I am going to use the DVDs you let me borrow. I am positive they will work. just looking for others doing the same thing! LOL
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i don't know how weighing everyday keeps anyone on track. i heard someone else say they do that too. it's not an accurate reading as far as goal setting so "how" exactly does it keep anyone on track? I weigh once a week, if that. I go by the way clothes fit and how I look and feel. It keep frustration low. Besides, if you…
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I listen to my mp3s if I am getting my power walk on. If I am doing resistance, i don't listen to anything because I am listening to the trainer on the dvd.
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AWESOME
