KatrinaG2012 Member

Sunday: nada Monday: nada Tuesday: 3.0 running and walking 40/60 Wednesday: Thursday: Saturday: Total for the week: 3.0 miles Tight week time wise so far. Hope is to catch up end of week!

1. What Week/Day are you on? WK5 D1x2 2. How do you feel? Great 3. Have you had to repeat a week or day? I am doing each day twice for now. 4. Did you add time or remove time from one of your runs? At LEAST another 30 minutes every session. I try to go a minimum of 3 miles each outing. Today I went 5.25 miles though the…

Sunday: 3.5 running and walking 30/70 Monday: 4.0 running and walking/ AM 1.5 run&walk PM 2.5 walk only Tuesday: 1.5 running and walking 40/60 Wednesday: 2.5 run and walk 40/60 Work travel this afternoon so this is it for today! Thursday: Nada Friday: 5.25 running and walking 30/70 Saturday: Total for the week: 16.75 miles…

Sunday: 3.5 running and walking 30/70 Monday: 4.0 running and walking/ AM 1.5 run&walk PM 2.5 walk only Tuesday: 1.5 running and walking 40/60 Wednesday: 2.5 run and walk 40/60 Work travel this afternoon so this is it for today! Thursday: Friday: Saturday: Total for the week: 11.5 miles

Sunday: 3.5 running and walking 30/70 Monday: 4.0 running and walking/ AM 1.5 run&walk PM 2.5 walk only Tuesday: 1.5 running and walking 40/60 Wednesday: Thursday: Friday: Saturday: Total for the week: 9.0 miles

Sunday: 3.5 running and walking 30/70 Monday: 4.0 running and walking/ AM 1.5 run&walk PM 2.5 walk only Tuesday: Wednesday: Thursday: Friday: Saturday: Total for the week: 7.5 miles

1. What Week/Day are you on? WK4 D1 & 2 2. How do you feel? Great 3. Have you had to repeat a week or day? Yes. I have been able to do both however I don't know why this week has been more challenging but it has. One day I do great the next session I struggle. 4. Did you add time or remove time from one of your runs? At…

Wk 1: -1.5 Goal: 24.0 Left 2 lose: 22.5 :bigsmile:

Sunday: 3.5 running and walking 30/70 Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Total for the week: 3.5 miles

I am printing this out too. After 4 weeks of working out religously and eating well I blew it big time yesterday and paid for it in my very sluggish and unenthusiastic workout this morning. I had just minutes ago gone back and written down every stinking morsel and was frankly battling a little negative self talk about the…

My names Kat and I was thinking this morning that I needed to find a group challenge that involved miles per week and here you are! I am a novice runner, accomplished walker on my 4th week of C35K. I always add some additional time/miles to my session and am looking for a way to stay accountable week to week. 15 miles a…

OP sounds like a compassionate and caring spouse. Good for both of you. With support like that and the good information you are getting as a result of his request, you will break that plateau in no time.

Wow talk about confirmation of a job well done. Outstanding!

Welcome! Be sure to check out the groups section too and you may find a group into the same fitness goals or a challenge group to join. Sending friends request.

Starting weight: 209 Halloween Goal Weight: 185 Sounds like a fun challenge.

I have around 60 to lose as well. I had lost 18 and gained some back when my mom passed away this past May 15. I am back on track though of course I still miss her terribly. I decided I could best honor her memory by getting fit and healthy and putting myself first for a change. When you get ready to add some friends feel…

6:17 PM 1163 and looking to add about 350 more.

1. What Week/Day are you on? Finished week 3 day 3 this morning 2. How do you feel? Elated 3. Have you had to repeat a week or day? Wk3 Day3 three times "Say What?" :grumble: It was suggested I slow down my run pace and that did it! Added an extra 5 minute run segment just to see if I could. I do intend to repeat day 3…

Welcome to mfp honey. I know you miss those things now but look at all you are missing of life. Your recent cruise is a perfect example. I am an emotianal eater and a shorty as well so I understand perfectly. I have discovered that a good old sweat inducing workout helps me get over all that negative self talk and that…

1. What Week/Day are you on? WK3 Day1 & WK3 Day2 Combined this morning. 2. How do you feel? I feel great AFTER about around 10 minutes in. That first run I always feel like I am going to die but then I get in a groove. 3. Have you had to repeat a week or day? Not yet however I do expect as the run segments get longer that…

1. What Week/Day are you on? W2D3 Completed this morning. 2. How do you feel? Great except some minor pain across the bridge of my foot. I suspect loose laces. 3. Have you had to repeat a week or day? Not yet but this is not my first attempt. 4. Did you add time or remove time from one of your runs? Always add about 30…

Very much what I need right now. Travel week for me so I will shoot for only 2500 and evaluate from here. Week 1 Weekly Goal: 2500 Mon: Pilates 238 Tues: Wed: Thur: Fri: Sat: Sun: Total: 238 Left to go: 2262

Amazing progress and so inspirational!

I am a 50 something:wink: gal with about 50 left to lose. Send a friends request if you like!

I am still here. Starting back today after a 2 week break. Last session was #9 on May 18. I didn't know it had been that long until I checked my app this morning. Dang time flies. I see a de-load in my future.

Session 4/ WK2D1 Got a wild hair to stick in a session this morning before getting on the road again. Didn't eat first which in hind sight was a mistake but really wasn't hungry. Won't make that mistake again as I felt pretty wack after the session. Squats #60 OH Pres #50 5-5-3-3-1 Fail Deadlift #85 I am banking on the…

April stats (only 1 wk) Squats 55# Bench Press 50# Pendlay Rows 70# OH Press 45# Dead lift 75# I have a question about abs (or in my case lack there-of) but I am not sure how to phrase the question. I guess my concern is that I may not be engaging my abs properly or enough. There is that fear that I might God forbid make…

I love the addition of chia seeds to my diet and yes I do find they keep me feeling less hungry. I want to answer your query in detail but will wait until I have a few minutes to answer in a helpful and coherent way. The short answer is add them to anything, shakes, soups, stews, yogurt.

Session 1B Squats 50# OH Press 45# Deadlift 75# Over all it felt like a pretty good session. I probably could have started with a heavier deadlift but I am not feeling so great. I was wondering if anyone had seen the power racks that are built of wood and pipe? My hubs is a pretty good carpenter and I can tell I am going…

I think I want to paint this on the wall in my mini gym:)