Ncoors

Won't I gain weight quickly though by eating that much more all at once? How do I get my calories back up without gaining...?

I eat whole foods and try my best to avoid anything processed or high in sugar. I don't know what my body fat percentage is but I know I do have a good amount of muscle because I play water polo year round.. It's evident in my thighs lol

I'm almost afraid to go above 1200.. I don't want to gain weight.. A week ago i wouldn't even question going above 1200 if I worked out but now I'm almost afraid to hit it because even eating more than 950 begins to feel like a binge.. I'm truly not hungry. I don't really know how to go about it..

It took me a little under a month to lose the solid three pounds. Which is a while for me. I was worried about getting all my vitamins so I have started taking a multivitamins and a prebiotic. I really want to lose 13 more lbs.