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You definitely need assistance from a dietitian. ETA: The hospital you were in should have one on staff. I would contact either your primary care physician or a case manager from the hospital and they could probably set you up with one for no cost to you...
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Day 9- 100 squats done (forgot to post) Day 10- 105 squats done
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Day 10- 105 squats done!
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I use TDEE-20%, so I do not eat my exercise calories back...
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I had to tighten up my watch a hole!!
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What weights is everyone starting with? I'm pretty strong, and I have resistance bands and 10# dumbbells. I was planning to start after Brazilian Butt Lift, but I can't afford the adjustable dumbbells yet. Any ideas?
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Day 8- 100 squats done
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Day 8- 100 squats done ETA: Today was 100, not 80...lol
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Day 7- 80 squats done!
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Day 7- 80 squats done!
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Day 6- 75 squats done!
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Day 6- 75 squats completed!
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I've thought the same thing!!!! Maybe its because it does taste like nothing. Kind of like a plain piece of iceberg lettuce. Thank goodness for Italian dressing!
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Frosting on top, not in the mix. It's right next to the Cool Whip in the frozen section. I like the cool whip frosting straight out of the tub. :love:
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Trying this tonight!!
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Me too!!!
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Haha. Me too!!
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Superman!!
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Day 5- 70 squats done.
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Day 5- 70 squats done.
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Does someone have any popcorn? I'm hungry!!!
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Anyways, diet sodas rock....
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That sounds awesome!!!
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Working night shift at the ER...
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Mine is open to everyone. I love looking at people's diaries and getting food ideas! :wink:
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String cheese, yogurt, Fiber one brownies, apples, almonds, protein bars are my go-to snacks... :)
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Down 15 pounds since January 2nd. Still not exercising. :( Pants are looser, weight loss is slow. Eating whatever I want as long as it fits in my cals for the day. Been on nightshift for 5 months, still feel like I'm getting "adjusted." Too tired to work out when I get up (plus that's when I cook) and too tired when I get…
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Everything is ok in moderation. Orange juice is concentrated sugar. 1 cup of orange juice has 30 grams of carbohydrates, all of which are sugar. An orange (medium) has 15 grams of carbs and 3 grams of fiber, giving it 12 grams of sugar. If it fits into your macros, go for it. I'm not drinking my calories though. Also,…
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Day 4- Rest day
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Amen... :raises hand in church:
