amhwh Member

I'm trying to track more consistently so i would love more friends!

I'm a mom of a 16 month old boy. I tend to be shy online (kind of silly, really) so new friends are terrific!

I feel stronger and have more energy after finishing Phase 1. I see a few changes in my body as well and I'm excited to see things at the end of Phase 2!

I'm on Week 4. So far I've seen some strength gains and what looks like a little more definition in my arms and legs, but haven't weighed myself and I've been having bloating issues (related to a health condition). I'm hoping when I measure at the end of the week that the bloating is gone and I can see some improvements.…

Hope you feel better soon! You'll be back in the gym kicking butt in no time! :)

My weights were/are approximately the same as yours, with the exception being that my right arm is my weaker one. :) I usually do a few extra reps or an extra set on my weak side in order to help even it out. I'm on Phase 1 Week 3.

I got sick on the weekend and missed a few workouts, but I'm back on track as of yesterday, just shuffled my days a little. :) Still feeling a little sick and majorly struggled with the eating the last past few days but the rest of the week will be better!

I went a little heavier on legs but upper body stayed roughly the same.

Welcome! Good luck with the program! :)

Great job juliecarlile! I'm glad to hear you're getting stronger as certain upper body moves during weeks 1&2 are making me feel very weak! I found week one, I was sore after each workout and for a few days after - I needed the 3 days off to feel like I got enough rest and recovery in to tackle week 2. I did Day 9 today…

Wow, great job! Congrats on the changes so far!

I'm 5'1.5" or so. My goal is somewhere between 105-110, depending on body composition. Currently around 110-112 but want to lower my body fat slightly/increase my muscle mass a little. I just started a 12 week program so we'll see where I am in April. :)

Great job everyone! Glad to see everyone getting their workouts in! :)

I took photos too but probably won't share those until the end. I take a lot of measurements since I find them a better indicator of change than weight. Height: 5'1.5" Weight: Around 112? Ribs: 70cm/27.6" Waist: 63cm/24.8" Belly: 81.5cm/32" Bum: 91.5cm/36" L. Thigh: 55cm/21.7" R. Thigh: 53.5cm/21.1" L Calf: 32.5cm/12.8" R…

I started on Sunday, although since the gym was closed today I swapped Day 3 and did Day 4. So far, I'm really liking it although I've discovered my two weak points. I'm definitely going to see changes from this challenge!

This is great, love the editable one! :)

I did Day 2 of Jamie Eason's LiveFit program (Back & Biceps), plus 15 minutes of intervals on the stationary bike. My plan for 2013 is to finish LiveFit, then reevaluate my goals (either maintain, lose a little more body fat, or build a little more muscle).

I'm "officially" starting today, although I did the leg workout yesterday to try it out. It was great! I'm a little nervous about some of the upper body moves, just because I had a bad injury in February and I'm scared to hurt anything again. I'm sure once I've gone through all the workouts I'll stop worrying.

Congrats on being so close to your goal! 10lbs is a great achievement! :) I'm not following the nutrition plan or supplements. I already eat pretty clean most of the time but eating so often just won't happen with my jobs. I'll tweak things during the program though, to be closer to her recommendations. I won't be…

You can do it! Once you get the hang of the movements, how long it takes you, etc., it'll flow and feel much less intimidating. :)

I'm interested, I've been planning to start this week since I need to switch up my routine.

Great photo comparison. Weight is not the be-all end-all.

Trying to get healthier as I'm having difficulty getting pregnant (endometriosis), and in preparation for our wedding (no date set but likely 2014). Never hurts to start early!

http://www.eatrightontario.ca/en/MenuPlannerResources.aspx There's some useful forms and articles here. I don't plan much since I currently live with my in-laws but I'll certainly be doing more of it when I move into my house in the spring. It certainly is beneficial when you're on a budget or trying not to waste food.

I could use some friends on here as well. Never too much support!