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The way to train to increase endurance would be to start doing one longer workout a week, increasing the time by 10 min or so each week. Do start eating something once you go longer than an hour. This will certainly improve your fitness level. Doing this more than once a week isn't efficient. On other days you would want…
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Wow, so much information in this thread. The things that stick out to me are the rather aggressive exercise routine and the fact that you said you were hungry all the time. May I ask what your primary goal is? If it's just to lose weight (it doesn't sound like it is) then you are making it much harder than it has to be. Is…
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2400 calories doesn't sound like too much. In fact that's not too far out of line with my experience when I was lifting. How much you eat should depend on what your short term goals are. You won't get stronger very fast at all if you are eating at around a 1K calorie deficit. What you are getting from the lifting is that…
