Slove009 Member

Try using skim milk with a sugar free syrup. You can find vanilla sugar free syrup at the 99 cent store or dollar stores. Hope this helps!

I try to give a big thumbs up to people I see running! I hate it, so I think if you are out there doing it, you deserve a little kudos! It's horrible that they are teaching a small child that bullying is ok if someone is overweight. It's not "overreacting" or unreasonable to ask someone to just hold their tongue instead of…

I like to "shock" my body at least once a month, normally with bar fare and 1-2 strong drinks. I normally will be 1/2 lb lighter the next day too! Congrats on losing the 5 lbs! I may have ice cream for breakfast tomorrow now......

Gala apples! I love them! I like to just slice them up nice and thin and enjoy slowly!

Name/ real name: Stacy Goal weight on oCTOBER 31 : 120 (I'm shooting for 8lbs since I weighed myself again this morning and was at 126.6! ) 10/1: 128 10/8: 127 10/15: 126 10/22: 125.4 10/29: 10:31

Burgers. Juicy burgers with cheese and bacon and a fried egg! I use ground turkey and turkey bacon instead now. I use fat free/0 calorie non stick spray for the egg and low fat cheese. I also add sliced red bell peppers to give it extra tasty crunches!

My love of food. I'm a baker at heart and I'm pretty sure there a 1-ton monster that lives in my stomach..... I live in Houston, the Foodie Capitol of the world. I know the majority of the top people in the restaraunt and bar industry in our city and in March of this year, I discovered the amazing invention of mobile food…

Everyone who is feeling discouraged should read this post! Very motivational! Thanks!

According to online calculators it's 20%, but I'm pretty sure that's lower than it actually is. I'm curvy so I'm sure I'm more around 25%

I completely understand. My husband and I went running ONCE, and he dropped 10lbs. It's hard. Last week I had lost 2.5 lbs on Monday, by Friday, I had 2 back. Just stick with it! I know it sometimes feels like 1 step forward, 2 steps back, but weight loss is longterm. This week I have a total of 3lbs lost since restarting…

I don't think it's truly possible to generalize xlbs lost = x sizes droppped across the board. I went up 3 sizes from gaining 15 pounds. I think it depends more on your height/frame, the way you carry your weight and you original body weight.

Typically I'll have 3-4 small meals with low cal snacks during the week. On weekends I may have 2 large meals and 1 small low-ish cal snack. I have been cutting down on coffee, mostly because of the cost, and the coffee at work kinda sucks.... Love tea though!

I eat dinner at 8-9pm sometimes and will be in bed around 10-11pm. I'm losing! just make sure calories in are less than calories out!

Honestly, If I have the calories/time left in the day to burn some of those calories off, I'll just eat for one! I have been going to a place called Tru Meals and they have small plates of food that are under 200 calories. Or look for the baked potatoe chips. there's also popcorn. You can snack and munch on things other…

Off days are me, Hulu/Netflix, stuffed pasta with mascato alfredo sauce, and the rest of the mascato that I didn't use in the sauce! My "off" days are often my "ME" days too so I treat myself really well!

I was in college and working full time. I ran out of time to eat, lol! My suggestion would be is try to plan your food. I also agree on the earning the alcohol! If I'm planning a night out over the weekend I make sure to have a 2-3k calorie deficit by the weekend! When I have a night out, it's a NIGHT OUT! Lastly, lots of…

I like their 100 calorie snacks from the 321 plan. Other than that, I will have the drinks here and there if I'm too busy for a real meal or as a post workout drink when it's late.

I know target now has pants and jeans that are for specific shapes! I didn't look at what the other fits are, but I know that any of the target pants/bottoms with a blocky number "4" are for people with small waists and wide hips (hourglass?), so I'm sure one of the numbers is for a pear shape too!

If I'm hungry and it's not too late, I'll eat some back, but I never eat all of them back unless it was planned for a night out!

Agreed! I love cheese and dairy! And carbs! I will never let go of my carbs!

^This! ^ and shorts! I know it's getting cold out, but I need shorts again!

:noway: That is awesome! Thank you!

I use Stevia, but I'm careful with it. It's much sweeter than sugar so you only need half as much. And if you use too much the bitterness is stronger too. I like shiritaki noodles for adding to stir frys. I tried it for marinara pasta and it wasn't that good at all

This! Hah! Or I would have made a crack along these lines "You're right, I'm kidding myself If I think MY breasts could fit in this dinky thing. Here, yours look flat enough to fit in this." And say it as sweetly and sincerely as possible with a winning smile! You are awesome and always remember that! You were awesome…

there is no parking. ever! I can't even ride my bike there because even the bike rack is full. I just gave up and bought my own elliptical! Other reason I hate that gym and stopped going, every time I WOULD get a spot for Zumba classes, there would be the same creepy guy who I swear must live there. No matter what day or…

Start from scratch! You know you lost 128 pounds before! That is by no means a small feat! you've got this! You can do it!

I'm sorry but sueing someone for getting fat from going through TWO bottles of butter a week, regardless of what the bottle says, is asinine. It's almost as bad as the idiot who sued McDonalds for the food making her fat or sueing a coffee shop for the coffee burning you because the cup didn't say it was hot when you…

I found that exercising is a great way to releive stress. Even if it's a short workout, try to get one in, especially on your really stressful days. You will notice a difference in the way you feel after, even more so if you get a good hard workout in!

Mushrooms! They are in EVERYTHING healthy! And it's not that I don't like them so much as they hate me. They have a habit of trying to kill me.... :frown:

already done! I've had a ton of water today!