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Is it possible for you to heat up food at work (you mentioned Pizza Pockets...)? Eating at work is also an issue for me but I have access to a microwave, so I make a 3-4 serving batch of something I like, put it away pre-portioned in containers and throw one into my bag on my way out in the morning. For example, tonight I…
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Find food you like and make it in batches! I'm also working and going to school and I love using MFP to plan my meals ahead of time. If you prepare 2-3 servings of this and 2-3 servings of that and have everything in your fridge ready to go, you can mix and match meals to meet your calorie count for the day without having…
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I've been watching calories for two weeks and am having the same problem. I've been trying to eat five times a day, but the quantity of food I can have at each one is so small relative to what I used to eat that I'm hungry all the time. Finding healthy--and filling--foods has been a real challenge coming from my old eating…
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I know your original post is a little old at this point, but with that subject line, I couldn't help reading it anyway. I hope things are better by now. But your statement is absolutely true: depression can destroy you. I've had depression for about 7 years and even though I'm better enough to have gone off my…
