-
Asthma triumph!
Last spring I ran I 5K for the first time and it nearly killed me: the weather was so cold, wet, and windy - and I pushed so ridiculously hard - that I was having constant asthma attacks for the next 2-3 days. I'm doing my second 5K on Nov. 30th, so I've been trying to walk/run outdoors to get my lungs used to the cold.…
-
Exercise & Emotional Boost
Hi everyone! I was wondering if anyone has noticed a difference in the way they feel after doing cardio exercises versus strength training when it comes to that 'emotional high' cardio can give you. The reason I'm posting my question here is because I've just started Vyvanse for ADHD *and* I've just started the 30 Day…
-
30 Day Shred in 60 days
If you're afraid of the 30 Day Shred but still want to give it a try, come do it with me! Yesterday I started the 30 Day Shred and would love to have the support of others doing it with me, but I'm a weakling and have decided to make it a 60 day program. I plan on doing the 30DS every other day with yoga on the off days…
-
just need to vent
Hi everyone, I just need to vent. I've needed to vent a lot lately--to the extent that I've even considered starting a blog here within MFP--but this seemed like the safest place to get started. I have insomnia, anxiety and depression (and PMDD, but it isn't that time of the month so can't blame that), though for now the…
-
SSRI discontinuation syndrome and food
I've been off Lexapro for one week now after being on it for 6 weeks with absolutely no effects -- no side effects, no helpful effects, nothing. My doctor wanted me to wean off of it but I ran out of pills (and didn't want to admit to her I'd lost the other prescription she'd written me) and figured that, after all this…
