xfitely Member

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  • The Paleo diet is based on how Paleolithic people ate: obviously no processed foods, no grains, and no dairy. Humans are the only animal that consume dairy after infancy and we do not get it from our own-- we take it from other animals. It is not natural. Paleo diet is based on the idea of sticking to the natural food…
    in How are Paleo and Atkins diets different? Comment by xfitely April 2011
  • Interesting.
    in Workout when sore? Comment by xfitely January 2011
  • Workout anyway! Soreness is partially due to an accumulation of lactic acid in the muscles. By using those muscles (not necessarily in the same strenuous way) you are helping to work the lactic acid OUT of your muscles. You will feel better tomorrow!
    in Workout when sore? Comment by xfitely December 2010
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