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Nice job, you look 10 years younger!
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It's generally accepted that, if you want bigger muscles, you should do 6-12 reps. The last rep should be really hard to push out. However, if you want to lose body fat, it's 90% diet. This is my favorite summation: http://forum.bodybuilding.com/showthread.php?p=553453753#post553453753 In short, it says: lift 3x per week,…
