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Hi almost-twin! Keen to encourage each other? Age: 24 Height: 167cm (5'6") HW: 85kg (187) LW: 65kg (143) CW: 85 (187) GW: 63kg (140)
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Bump
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Bump..yum!
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I recommend visiting a physiotherapist. They can show you how to strap your foot to relieve some of the tension. Once you know how to strap it, you can buy tape and either do it yourself or get someone to do it for you. I'm a medical student, we were recently shown how to strap for plantar fasciitis in a training…
