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I think that you have to look deep inside of you, and find the reason to lose the weight. I know from experience, if it isn't for you, then you will not try hard. I do this to myself all the time. This most recent time has been all about me, and what I want. You also need to find what is motivating you to lose weight. I…
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I log it as pushing a stroller with child. It comes up on my exercises. Then I use my HRM to monitor the calories
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I have been using Zumba from You Tube, and they are really good.
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I have lost 7 pounds the last two weeks.
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Sabrina Teenage Witch
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It is a very scary thing to start. I downloaded this app in october. It took me until last week to finally feel determined enough to utlize it. It has been worth every bit of effort I have spent on counting the calories.
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I am new to the group as well. Looking for support in Indiana. Feel free to friend me.
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I have completed all!! Great Challenge. I was able to complete at work.. Love it Thanks
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Im in
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Mission Completed!! Looking forward to doing more!!
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Looking forward to this challenge..Can these be broken up throughout the day??
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I last weighed in sunday at 276.4.
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I am in the same boat. This site has been really helpful. Feel free to add me!
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I refuse to let go of my chocolate!!! I have learned to eat it in moderation, and just because there are 3 reese's cups, that doesn't mean I need to eat all 3
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I look at the video on demand and do those. Another option is if your local library has a video collection, they should have some videos.
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What is the time frame? I will be able to do when I get home after work.
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I can relate to you with the depression. Being able to track the changes is a great way to bring your mood up. I battle my depression centered on my weight, and lack motivation from time to time. It is nice to know there are people out there that are struggling too. Keep up the good work.
