jenwilcher

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  • Do you know what your BMR or Basal Metabolic Rate is? This is the amount of calories you NEED to consume just to STAY ALIVE. I would go for a minimum of your BMR or maybe a little over for calories and that's if you believe that calories in/calories out is actually how metabolism works. I don't. I'm on here more for…
    in Eating plan guide for 1200 calories Comment by jenwilcher October 2012
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