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Yeap, grapes have a lot of sugar. But the bright side is that they have an amazing amount of fiber and those 2.6 pounds will really clean you inside.
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Way to go, Carlson! A big journey always starts with the first few steps. I have to lose 30 pounds and I have to fight myself every step of the way, but I hope I will get it. Keep up the good work.
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Yes, I think it is the mindlessly snacking that makes me gain weight because otherwise I don't eat so much (or maybe that is my perception). My problem is not that I gain weight, but I stubbornly stay in 174 lb and can't go down. Weight especially goes around my waiste. My food choices are very poor, I eat a lot of pizza,…
