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rtrayer0731

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  • This diet is sustainable for the rest of your life! What I mean is after I reach my goal weight, I still want to eat great and be healthy. But at least when I reach my goal weight I won't feel bad about myself if I decide to go n vacation and eat some things that I want to eat and know that I'll be able to eat it.. And not…
  • Well I started the diet on Monday. It's called the 17 day diet, you buy the book. Yes, I understand that when you first start dieting you lose water weight. This is how I eat. 4 egg whites for breakfast, organic frozen berries and 1 cup of Greek yogurt. Lunch, 1/2 cup of ground turkey chili, broccoli that follows. Same…
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