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Hi Vicki - looks like we are the last soldiers standing - everyone else must have given up! I'm in a major "stall" as they call it and gettin frustrated. Still on the diet, and the scale goes up and down but hasn't gotten below 5.5-6.0 of total weight loss in almost a week:( of course, I had alcohol over the weekend, and…
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Vick!i - congratulations on your loss! I'm having a similar experience. The 5.5 pounds I lost the first week haven't come back, thank goodness, but I only lost .5 this week, for a total of 6 pounds, but that is still a stellar amount of weight to lose in 2 weeks, I think. I was pretty true to the diet this week food wise,…
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Glad to see so many new posters! I don't feel so all alone in this journey.Thanks for all your ideas and helpful advice. Nice thing about this diet is I feel like we are not only trying to lose weight, but also to improve our health and figure out the foods that cause us problems. I'm on day 11 and and still at 5.5 pound…
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I figured out a fast food we can have - Chipolte Mexican Grill - their salad bowl which is romanine, and we can have it with black beans, chicken or steak, gilled onions/peppers, salsa and guacomole - really good, and mostly organic. This save me last night. Have any of you ever tried the green coffee bean supplements? Dr.…
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Well, I made it 7 days, and total weight loss was 5.5 pounds. Not bad for a 52 year old with stubborn weight to lose.I exercised on 3 days on the treadmill run/walk too. I wasn't perfect either - had a little half and half in my coffee most days, and probably ate organic only half the time (that is really hard to do 100% I…
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Well, I started seriously, without cheating, (except for a little half and half in coffee) 4 days ago, doing 2 shakes a day and one meal, usually salad or soup, and one snack (mostly nuts) and I'm down 3 pounds, so that is encouraging - I have a difficult time losing weight I think because I am on the tail end of…
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Hi ladies, Lesa here, and need to lose about 15 lbs - I'm trying out this new diet too. Seems to be working though, and I love the protein shakes too, but when I track my calories, it seems like I'm only getting about 800-900 calories a day, which I worry will hurt metabolism - at least that is what I've read. I am losing…
