deleicach

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  • If you have been cleared by your doctor/physical therapist to run... Run 1 minute, walk 9 minutes. Repeat once or twice (or however long your walk usually would be). Do that for a couple weeks. If everything feels good then... Run 2 minutes, walk 8 minutes. Repeat once or twice. Do that for a couple weeks. If everything…
    in Achy Legs - trying to get back into running Comment by deleicach January 2011
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