prettypinkscarf

I'm doing blogilates (www.youtube.com/blogilates). It's free, you can do it at home, and it doesn't require equipment most of the time (sometimes weights, but those are cheap and readily available at a lot of stores). Bonus: I'm quickly noticing more toned muscles, so I know they're working! I do a mix of workouts for my…

I also have fibromyalgia. I found it really hard to get started with exercising but now that I do, I feel less pain in general (aside from muscle soreness after a workout) and sleep better, leading to a little bit more energy (my chronic fatigue syndrome still keeps me feeling tired though). I avoid anything high impact,…

This is what I do when I feel like snacking but I'm not hungry. Drinking water usually makes me feel full enough to realize I'm not actually hungry.

Your body will log the calories whether or not you do! ;)