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Wow! These pictures and stories are amazing and so inspiring. Great job everyone.
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for yesterday: Me:7 Binge: 2
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Catching up: Me: 6 Binge: 2 Did really well yesterday overall, feel proud of myself and on track with goal to not gain this week!
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Posting for yesterday: Me: 2 The Binge: 1
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I don't know if someone else already said this but I think you can do the experiment on yourself and find out. Really everyone is different, I know I cut sugar out of my coffee and just do cream (my vice) because I did crave sugar afterwards, but as long as you are eating a variety of healthy satisfying foods it seems like…
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I am so glad this board exists, I haven't been on in awhile but I need the support and inspiration again. I'm joining at the end of the month but the next 10 days will be challenging! I did have a binge episode today but I feel proud of myself for stopping and going for a jog, so I am giving myself a point too to help…
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11/26 Me: 10 Binge: 4 So happy!
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As of 11/24/12 Me: 8 Binge: 4 I'm ahead of the binge...I am actually beginning to think about a whole month binge free (what!?) as a real possibility next month. I have real momentum and that is awesome. I will keep taking it day by day and not judging myself though. Each day binge free is a victory. It's crazy to me that…
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I did binge the day before Thanksgiving but I did not binge yesterday! that is huge for me yay! And I have gotten ahead of the binge and I'm still ahead. I'm so happy about that. Me: 6 Binge: 4
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Starting 11/14: Me: 5 Binge:3 That is good for me! I've avoided a few binges because I knew I want to stay ahead and I will post on here and I've stopped a couple of binges sooner than I would have normally. Got my copy of Overcoming Binge Eating and really finding it useful. My first goal toward getting to a healthy…
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11/15/12 Me: 1 Binge:2 Knowing that I was going to write this post today gave me motivation, I want to at least be ahead of the binge at the end of the month. I am going for three days binge free: day 1 success!
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I will join mid-month. I just found this thread and really like how supportive it is. I just bought Overcoming Binge Eating and I'm calling to make an appointment to see a therapist tomorrow. I first need to focus on not binging and then I can focus on getting to a healthy weight. I only remember my eating for the past two…
