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Another endorsement for Couch-to-5k. I've never enjoyed running (I was a swimmer in high school), but C25K is great for easing into running and gaining endurance. I first completed the program two years ago (and since fell off the wagon), but I am currently working through it for the second time. With regard to not having…
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Fruit, generally, but bananas specifically. I tend to have a banana with breakfast or as a mid-morning snack, and at 100+ calories it tends to be 1/3 to 1/4 of my meal.
