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great advice!!
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Also, I am using the spreadhsheet link with the drop down menu, however does any one know if we can see the spreasheet yet and see our progress? Also, what is the deadline to weigh ourselves this week?
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What works for me this week: tracking my food on myfitnesspal! This was about all I did to stay on track since I hurt my back. But on the flip side - I walked this morning and stretched so hopefully the kinks are worked out of my back. Goal this week: workout 4 times; stretch goal would be 5 times. 2 pound weight loss
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Good Luck!! I know the feeling on the travel!!!! The quote did post but this was to ltlhmom!
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LOL!
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Current weight 177 lbs Goal weight 135 lbs. Workout cardio 4 days / strength training 2 days / yoga(meditation) 1 day per week Daily calories 1200 per day Goal to sleep min of 6 hours per night - not the recommended 8 hours per night but this is a start! Nutrition, exercise and sleep - those three things are so important!!…
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SO in with this Challenge!!
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Hey! I'm in the same boat as you as well. I have a 9 month old. I gained 80 pounds, yep 80 with my preg. I lost 50 of it prior to going back to work, but and promptly gained 10 pounds back. Now I'm determined toget it off again and get down to my goal weight. Im going to see if I can add you as a friend.
