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Meal Prep: Every week, I roast vegetables, cook lentils (you can make a big batch and freeze some for later use) cook up chicken and fish. That way, I always have healthy food I can eat for lunch or dinner without having to cook every day. End up cooking 2x a week and the rest is just heating up. Makes it so much easier to…
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Some easy ways to get high protein in are: greek yogurt, cottage cheese, protein powder, bone broth, chicken and fish are high in protein.
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I quit smoking about 8 years ago and did so without craving a lot of food. My big problem was nicotine addiction so I decided when I quit, I wasn't going to push myself to get off nicotine super fast as I had terrible withdrawal symptoms (one of which was craving fats and carbs) but that was the least of them. Over a…
