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Hello, ladies! I am 55, and getting discouraged. I am almost always under my calorie goal and reasonably near my macro nutrition goal of 50% carbs, 30% protein, 20% fat. I've lost maybe 10 pounds and have 10 to go. And I seem to be stuck.
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So with you! Last spring I thought I could just eat sensibly and keep exercising without tracking food and exercise --umm, not so much. Gained 3 kilos. Back again and trying to learn from the past without being discouraged by it. Current lesson learned: Knowing accurately what my calorie intake is, every day, will always…
