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Refeeding seems to really be a hot topic these days. I plan to try it this Sunday. The guidance I received was to increase my carbs to 2x body weight and maintain my protein at about 1x body weight and keep fats to between 30-50 grams.
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Not necessarily. The purpose is to enhance the results of a low-calorie diet by adding extra healthy carbs to the diet to "wake up" your metabolism. A refeed is not to be confused with a cheat meal/day.
