msbinyard

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  • you may have to do some at home exercise tapes like 30 day shred or Insanity or get some weights and start with lunges and squats.
    in Help me find time to exercise! Comment by msbinyard October 2011
  • i just started working out in the morning last week and i must say i have seen a big change in my energy level. I have 3 kids, i work full time and attend school full time with a husband in the military. I couldn't workout in the evening anymore so i get up at 530am and then head to the gym for 1 hour of cardio 4 days a…
    in Early Workouts Comment by msbinyard October 2011
  • They best thing to do is to do what you feel is right for you, but at least get and hour of cardio and strength train 3 times a day. I like to jog myself but doing 20mins on the treadmill, 20 mins on the ellipitcal and 20 on the bike worked out for me in the beginning.
    in HELP ME :/ Comment by msbinyard October 2011
  • high intensity interval training always works for me.
    in what workout will get the most burn Comment by msbinyard September 2011
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