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I know it is water weight but to see an 8.2 lb drop in one day was crazy.
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drink 8 oz of water 30 min before you eat. you will less.
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Thanks gals, my ultimate goal is 164 lbs that would be 114 lb weight loss. but if I can get to a size 36 jeans I would be happy to. I monitored my calories for 2 weeks and was eating between 3500-5000+ calories a day. I have cut back to 1800 calories a day on a low carb / high protein (with lots of water 80-128 oz / day)…
