Replies
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I can relate to that! I'm returning to MFP for same reason. I think tracking will help a lot if we are consistent.
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You are doing GREAT with the exercise. Keep with the 5-6 cardio sessions per week, and be sure to sweat. Augment that with 2-3 strength sessions per week (weights or pushups/squats/situp). The lean muscle won't make you bigger, but smaller and more toned. The muscle will also burn the fat in your body. With the food in…
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A couple of weeks ago I was on a trip to CA to gather with friends and family for a reunion of sorts. I ended up enjoying everything, including alcohol, and just made sure to be aware of what I was doing (i.e. 2 cosmos=1,000 calories, but this is a very occasional thing). With wine in mind (I adore red), I'd say a 5 oz.…
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Your diet sounds really healthy. I have been drinking a glass of 2% milk almost every day (good for you, and makes you feel full) so I say don't avoid dary unless you have a problem processing it. Lots of lean protein, some whole grains, foods that you actually enjoy that are healthy, and processed foods in moderation is…
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What an inspiration to all of us. Way to go!!
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You may feel hungry eating only approx. 1,300 calories per day if you exercise 4X/week or more. I would try to create a 500-700 calorie per day deficit (calories you burn above and beyond what you took in). If your metabolism is sluggish, like mine, strive for the 700. That's what' I'm doing, and I have lost 40 pounds so…
