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I did a ketosis diet for 3 months and i lost a good amount of weight. But i broke out in hives because of it for over a month. You can't go without carbs for too long without hurting yourself. Carbs are your main energy source for your body. Just eat healthy foods and stay in a calorie deficit and you'll lose weight.
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The only way a cheat day is going to affect your weight loss is if you completely lose control of yourself. In order to gain a pound, you need to eat 3500 calories over your maintenance caloric needs. For example, if your maintenance is 2,000 calories. You will gain a pound in this cheat day if you eat 5,500 calories. But…
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I think your talking about the book " the eight hour diet". It's really called 'Intermittent Fasting' and a lot of bodybuilders use this tool. There's plenty of information on the bodybuilding.com forum and, believe it or not, on youtube. Search the hodge twin's on youtube, but be warned, they can be vulgar at times but…
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Nuts are very calorie dense, something like 1/4 cup for 200 cals. Peanut butter is 2 tbsp for 200 cals also. You could also try meal replacement/ protein shakes. Also try having more meals throughout the day.
