Flintbeats810 Member

Thank you!!!!

I drink the Zero Calorie Carbonated flavored water that Walmart sells. I think it replaces Soda well. Not sure about diet coke....but it worked for my soda fix

I passed up a full scholarship to the Art institue of Pittsburgh just to move to Las Vegas.

this is all i KNOW since i lived it. And i realize that not everyone will have the same results as me. I've lost 79 pounds in 6 months I cook everyday and its either chicken fish or turkey. sometimes steak but in appropriate portions alng with veggies I drink plenty of water I do 1 hour of cardio a day (two 30 min…

I wasted to make a reward Jar to buy a whole new wardrobe once i reach 100lbs lost. I'm 79 pounds in and i'm not sure i can hold out any longer on buying new clothes cause i'm swimming in these. So i guess i'll have to stick to my original reward of (keep in mind I live in LAS VEGAS and we have two brand new water parks…

I think you need to be more specific and more careful with a statement like this because some person that eating 1000 (mostly unknowing, uninformed people) will see this and think try need to eat less and exercise more. Not good.

THIS!!! i made a blog post on this very subject in the blog section! its called" You have to be doing seomthing else" because 7 out of 10 people, instead of congradualting me on my weight loss IMMEDIATELY go to "what are you doing? yeah right....you have to be doing some pill or something cause 79 pounds in 6 months is too…

This was August 2012 to January 2013. I actually weigh 238 now

I'm not sure what your definition of "heavy" is but i've been doing cardio and lifting what i consisder to be "heavy" since i started my journey. 70 pounds later i'm hear to tell you its possible. Now i will say this...As i get closer to my idea weight i can see more definition but notice that the 3 and 4 lb loss weeks are…

I would....i'm just saying.....

I didn't think anyone was claiming it was "magic" i just thought it was just easier.sticking 9 carrots, 2 oranges 4 lemons and a handfull of spinach in a juice that makes a pretty good drink might be a little easier then trying to eat all that. Almost like getting mad at people for ordering a ice cream shake instead of ice…

Something else i belive that plays a HUGE part in everything is where are you getting your calories from when you are "eating good" I'm so mad at the desktop for not having the % pie chart like the apps for ipad and iphone (not sure about android) All the time people see that they are under there calorie goal and under on…

I love seeing all these! These are a couple of mine! I didn't start until August 2012 and my story is still going as we speak!

so amazing and so beautiful! a great inspiration!

^^ what he said! how many times have you seen someone lose like 100 Lbs and then say" now i want to start building muscle" or "Now i wanna bulk up" most of the time it was because they weren't lifting to get to where they were and they didn't realize they could have been doing it all together. I'll admit i was skeptical at…

Yeah man what everyone is saying! I'm sure you heard me talk about my brother before....he is a bodybuilder that has been doing it for over 25 years. His advice to me was that cardio is going to probably be the most important but i needed to lift as well to lose weight and tone at the same time basically so your not…

So I kinda made a "blog" (more like a diary with pictures lol) that people can follow along on my weight loss journey and more importantly get some of the recipes I cook that they see and like. Check it out...nothing fancy. It's on Tumblr. It's Flintbeats810.tumblr.com. When u get bored swing by!

I'm trying.....can't wait to say I lost 100 lbs and i get to post another success story!

my days have been filled with "wow you've lost over 70 lbs! great job!!" today they were filled with the same thing and my response today was "thank you....but you wanna see a even better story then mine...." i been singing your praise all day dude! and you tell the story brilliantly! keep up the great work!

one of my favorites is a Hosin Meatloaf thats made with ground turkey. you can find it on eatingwell.com

Habit! post a lot of pictures on Instagram and tag it to that hash tag lol. Just me....

Truer words have never been spoken! No greater motivation! Thanks again everyone for all your kind words It really does mean a lot!

thank you! so true!

Thanks again everyone!

awesome job!

SEE! LMAO

EVERYthing susanna said! lol and don't forget to start it before your work out begins! first few times i would be going about 40 sec and then remember i hadn't started it yet!

And THANK YOU EVERYONE

You know it! represent!

@tmmspeace beautiful eyes and smile