Flintbeats810 Member

Thanks so much everyone...and I re sized the pictures lol

8

sultry and sexy....

ask questiions, get advice, do research and find out what works best for you! Not everyone is the same. Find out whats fits you best and roll with it. Also if you cook.....COOK! not knocking any healthy choice dinners ro anything like that but most of the time you can make version of a "healthy microwave/oven dinner" even…

that was for PHOXIMOM lol

glasses combined with that sultry smile/smirk. very beautiful

7 months in and 89 pounds down! Still doing what I do!

:drinker: <----closest thing to raising my hand to volunteer I could find lol

Thank you everyone for your kind words and added motivation!

Stair master seems to get my heart rate up the most and keeps it up consitently. Next would be Elliptical but as you know u can slow down on elliptical (like on a bike) but keep the same resistence. On stairmaster your constantly at the same pace all the time unless you turn the SPM (stairs per minute) back down which i…

Ask questions, do the research, and find out what works best for YOU! If you want something bad enough you have to work for it!

This! Please don't think I'm knocking WW. I really don't understand the point system so I can't comment on it. it just seams like if you counting point and not paying attention to calories and nutrition how is that helping. Same thing here on MFP people just look at calories and then say "yes I'm under my goal of 1800…

Not sure if anyone guys have put in there two cents but the amount of attention that I get from ladies since i lost over 80 lbs is ridiculous!!! I'm not trying to make it sound like i'm all handsome or anything i just think i'm a generally caring and nice guy and people are now like "He has always been nice....and look at…

If i may ask where did you hear about those juices being awful?

I didn't think Juicing was intended as a SOLO weight loss tool. I think its fine when done in conjunction with other forms of working out and healthy eating. My wife juices and I do it when i can (not as a fast;mostly asa part of breakfast.. I just look at it as a way to get more nurtients and vitamins that i might not…

Way to go dude! i'm trying to knock out this last 15 pounds to lose my 100 so i know what you going through! you got this man! stay focused and train hard

I have a Polar FT4. I weigh 233 pounds and i burned 1167 in 93 min the other day. It was 20 min stairmaster and 20 min elliptcial + Abs, Back and Triceps workout. Most the calories burned was from the cardio portion and i averaged 157 heart rate with a max heart rate of 168. I agree that some exercises in MFP…

I forget about skinnytaste.com all the time! But I get alot of great veggie sides recipes from there!

gemkat...9.5 (.5 for being from Michigan)

I don't know if anyone will have a definitive answer to which one is better. I have a Polar FT4 HRM and I love it. i'm not knocking Fitbit or any other HRM cause i don't have them so i don't know. I was skeptical about the chest strap as well as i didn't want one with a strap but after i gave in and got it I honestlt…

I blog here and my main blog with recipes and pictures is Flintbeats810.tumblr.com (failuresnotanoption)

The junk day/dinner is more there for me as a mental goal each week to say "you don't need this today you can have it sunday" and then i look at it as a little reward for my hard work. by the time sunday comes i've forgot about half the stuff i wanted anyway and end up ordering a veggie pizaa that isn't even that bad lol

first thing first! everyone is different. What works for you may not work for others. All i can speak on is my progess which in a nut shell is started Gym in August 2012 and started MFP around october. Been following the calorie goal MFP set up for me, And I used a self imposed metric goal of 50% protien/ 30% carbs/…

Dealing with a disrder is probably tougher then most people realize so I think the best advice i can give is that remmeber that everytime you wake up its a new day. Keep the past in the past. Your will struggle and fight adversity but its what is done in those moments which defines who you are as an individual. Falling off…

i have cheat day on sunday after weigh in and double work out that day (so techincally its just a cheat dinner) and i leave it to what ever commercial or craving has been getting me all week ....89% of the time i cave and get pizza lol but i try to keep it thin crust and veggie even if its junk day!" Im trying to plan a…

i'm down 85 pounds in 7 months, My goal is to be done in 9 months! I GOT this! but i definately work for it (My HRM says i spent 876 hours working out last week for a total of 9436 calories. And this is pretty much how every week has been for the last 6 months.

Nice job!

I have lost 30 Lbs exactly since Dec 31. I'm at 11 %

Ive come to realize that sometimes people just say...well...excuse my french...bull****! they say it and they are full of it. This has been a great community for the most part and i'm very thankful i found this place and for the people that have supported me here. I try to do my best to return the love i was given and i…

Thanks everyone for your kind motivating words!