Replies
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Stop when you are happy! You look fine now, but don't let anyone tell you how to live your life!
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Good for you! I quit 6 months ago cold turkey. It is good that you have prepared yourself mentally. IMO the habit is the hardest part to break! It's funny how much we depend(ed) on those cancer sticks for emotional support! Check out this blog if you need a laugh or some inspiration:…
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I am a member of LA Fitness--I wouldn't sign up for the personal training, but the classes are so much fun! I'm addicted to group fitness now <3 They keep you motivated for sure!
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I <3 Harry Potter too! I think you should make sure you eat a healthy meal before you start so that you are not starving, and just enjoy the treats in moderation. I don't see any harm in this if you log everything and it's not an everyday thing!
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I HAVE to have chocolate everyday! A few of the things that I eat to get my fix are: no sugar added fudgesicle (40 cal) Fiber One Peanut Butter Chocolate bar (90 cal) Yum Yum Brownie Muffins (181 cal for 1 muffin) Low Fat Frozen Yogurt (100 cal for 1/2 cup)
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bump
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Looks yummy, but where can I find a 59 calorie tortilla? Lowest I've seen are around 80 :(
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I make sure I get a good workout in the day of, and I drink plenty of water--I still end up eating something junky usually, but at least it's after a night of dancing and walking all over downtown :) Live it up!
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Women's Health has some really great workouts on their website. The one linked below is killer for toning arms! You will feel it after the workout for sure :) http://www.womenshealthmag.com/fitness/arm-workout-0
