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10/14 - n/a 10/15 -n/a 10/16 - 20 min brisk walk and 23 min of dance workout tape, 10 min yoga 10/17 -20 min of walking 10/18 - moving and lifting heavy boxes and furniture 45 min 10/19 - 10/20 - slow start,but at least I started!
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Hey dont be so negative! You did something that is the point...Be proud of your commitment and stop putting yourself down. :)
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egg whites, ham slices and lowfat shredded cheese. stick the eggs in a cup or bowl, microwave for a min or so, then throw in the cheese and ham and cook for another min or two. it puffs up and feels very substantial, eat with half whole grain english muffin or somthing similar
