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your an inspiration, well done on your progress so far...amazing!!!
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I felt ashamed when I read^^^^ 6 sweets too much....I could work my way thru the BIG tin no problemo ;)
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Hi everyone!! Thankyou all so much for your replies! I feel alot better now, I must admit my personal trainer keeps banging on about protein but them MFP confused me somewhat!! I am not a big meat fan but really trying to get the protein in as I do think it helps curb hunger and I don't get the whole bloated, fatigue…
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Hi Kent, I am gonna add you if that's ok! I have gone years of yo yo dieting, starvation, purging the lot and finally as I have matured I have realised there really id only one way to do it healthily! I am 5ft 5.5" and currently weight 146lbs. I lost all my post baby weight doing ww but once I got to goal "their goal for…
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cereals are my fav for evenings after training and in the morning for a quick breakfast (weetabix and cherrios) I would just say always measure the portion as since I have started doing this I realized I was eating almost 3 bowls as an "average" bowl, 30 g is not a lot at all so it is not as filling as you think!
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I would also say slowly is better, also frustrating but if it comes of any quicker than 2lbs a week its muscle and water you are losing, healthy diet with regular exercise will burn fat and come off at a pace that will not pile back on on a few "bad" days!! After many extreme diets and potions I have finally realised…
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Meeeee, Scottish chick here!!!
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Lanarkshire in Scotland and it is raining :(
