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Thanks @Vaisaxena, My TDEE seems to be 2215, so based on your reccomendations I should be eating between 1715 and 1915, I really do not know how to reach those levels, I think I eat a good amount of food, which completly fills me up! I will give it a try, but if anyone has suggestions?! Also I dont want to be bulky, I want…
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I love Lentils - As a vegetarian they are pretty much the go to food! and they are sooo cheap, and incredibly nutritious too! I agree with one poster that Madhur Jaffrey has a wealth of amazing Lentil recipes, She is basically my culinary god! :-) Lentils are essentially a great meat replacement, as mince, in bolognaise,…
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Chinese stir fried broccoli is AMAZING!! A little oil for frying 4 garlic cloves, smashed 3 chopped fresh chillies 2 lb broccoli (sometimes known as Chinese kale), ends of stems trimmed and broccoli cut into 1-inch pieces 1/2 cup hot water (or stock) 2 tablespoons soy sauce 1 teaspoon honey Steam the broccoli till bright…
