Replies
-
This is an question that requires understanding the type of exercise your doing, the foods your are eating, your stress level, your current weight. There is no one simple answer to provide. All of the above factors into the equation. Unless your are training for a big time event you are not replacing fat with muscle in the…
-
My profile does not tell the whole story. I am down a total of 75 pounds today. I found fitness pal by watching a colleague use it and so I began using fitness pal some 2 months ago. The calorie counting is a constant accountability of all I eat and exercise. If I were to ever consider a cheat day I then log it in and now…
-
I do not have cheat days. Every day counts toward me losing weight. I take two days off every week from exercise. The lifestyle change is most important. Cheat days only bring back days of what got me here in the first place.
