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I get cravings too but I find them to be mostly due to monthly hormone fluctuations. Its frustrating and find they are very hard to resist!! Sometimes distraction, a walk outside or sipping tea helps...
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I have two children and recently went back to work full time (9-5) which really cuts into workout time...I do Jillian Anderson 20 or 30 min videos in the mornings several times a week and that really helps. Then I try to do a looong (4-5 mile) walk in the evening after kiddos go to bed but can only manage those 2x/week or…
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I am 42 and have had two children; I'm the same size in clothes as I was in my twenties but they don't fit as well as they used to :( You are not alone, it is just a fact of getting older. Women start to hold weight more in the belly area - it used to be my butt & thighs but its more in my belly now. Also, it is just…
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There are some yoga poses, specifically twists, that may help alleviate the gas (expel it more quickly). I would cut back on the fiber rich foods and add them back more slowly. I can eat a ton of beans and other fiber rich foods and they don't affect me like they used to. Good luck.
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marshmallows are a total waste of calories!!!
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42 and mom to two kids, 7 and 5. Sigh :)
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I usually add frozen spinach to my smoothie with protein, banana, almond or rice milk, etc. Wondering if its as good (healthy) as fresh? I feel like the frozen spinach has no taste and I can keep bags of it in the freezer and it won't go bad/get slimy :)
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For bkfst either Fage yogurt w/ fruit, 1 T diced walnuts, 1 T maple syrup or oat bran cereal w/ diced walnuts & maple syrup snack : 100 calorie almonds lunch: salad w/ deli turkey (no bread); small homemade muffin snack: protein bar or fruit dinner: 1 1/2 cups turkey chili w/ beans; small amount of cheese I actually…
