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I am so glad that this isn't just happening to me! I went off the pill because after ten years I wasn't able to find one that didn't make me an emotional wreck, really moody, etc. The only thing that ever really worked was the patch, and that ended up putting me in the ER (blood clot). I was taking it for endometriosis and…
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For me it's about eating when I get hungry and not when I feel like it's "time" to eat. I keep a drawer filled with low-calorie snacks and always keep some fat-free yogurt and cheese in the fridge at work. When I start to get hungry, I eat a little bit. That way I'm not waiting until meal times and then eating way more…
