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I am in the same boat ladies. But it has been true dedication on my part for about 2 months now, and no sign of stopping! But it would be nice to have some support when the day does come. The changes, small ones, i am seeing are totally out weighing that bag of chips. But i must admit i do allow a cheat day once a week,…
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All I can say is early morning work out! You have started the day off right, its done so no worries. I also like to do this so i know exactly what my calorie count is for the day and plan out my entire day, so no room for failure. Three weeks to change a habit, you can do it!! Please feel free to add me.
