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Congratulations, truly incredible! Your story showed me how hard we can be on ourselves. You are absolutely a success story! Thank you for sharing.
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10/15 Starting weight: 201 11/20 Current weight: 196 Loss: 5 lbs Goal: 170 26 lbs to go!
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Count me in too! I have more to lose, but this is a great start.
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Wow! I have to say congratulations! Your hard work is paying off. You look great and don't smoke!! Your health and good looks are the best payoff! Great Job!!
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Down 1 lb. not bad considering I travelled for 4 days.
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perfect jeans, they will keep me on track
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What's great about this group is that everyone has a goal and a plan to achieve it! Any exercise is good, especially when it becomes a habit. Adding new routines is tough, but it gets easier with time. This week I am adding weight training. My husband and I are travelling right after work today to meet his newborn…
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current weight 199, goal is 168 I walk every day for at least a half hour. Most days I walk an hour. In addition, I do Zumba twice a week. I climb the stairs at work around 10-12 flights/day, five days a week. I just started strength training again yesterday. In terms of food, I am following a 1500 calorie a day nutrition…
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bump :smile:
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Count me in! I need to lose 31 lbs and just joined last week. On my most recent weight loss journey, I have lost 7 lbs so far. I am very committed to improving my health and lifestyle.:smile:
