judechalmers Member

Hi , I,m Jude from Chester and in August i will become a Mother In Law .My husband and i are determined to lose weight . I am 56yrs old and aiming for a loss of 45 lbs by end of July .Free free to add me as a friend ,i could do with as much support as possible . Thanks

I would love to join this group

with garlic, diced cucumber , fresh coriander , drizzle o/oil -its fab

Hi Kristen I am really keen on this challenge and also on the Olivia method , i may be a bit thick but cant get my head around the calculations . My BMR IS 1473 and i have been working on a weight loss goal of 1200 cals (recommended ) my loss has been very slow and you may have the answer(Olivia method ) - i have changed…

Week 1 weigh in 179 lbs Week 2 weigh in 177lbs - 2 lbs

WEEK 0 Start weight -179 lbs Bring it on .

I would love to join this group ,its just what i need .

I would love to join you ,perfect timing as starting again tomorrow and just reading up and refreshing myself with 5:2

Very well done to you - great work

This is a great site and just what i need - i joined mid Jan 2013 weighing 185 lbs , i have lost 10 lbs so far and my goal is 147 ish - I really want to get back to my pre-baby weight of around 140 lbs .Its lovely to see a thread for tall lady,s as this is something i have struggled with probably most of my life .I know…

Hi -My name is Jude ,i would love to add you as a friend, i joined around mid-January 2013 weighing 185lbs , i have lost 10 lbs so far but want to get down to my pre-baby weight of about 145 lbs .My husband thinks this is too much but i am so determined ,it would be great if we could share the journey .I hasten to add that…

Me too , 55yrs old and really trying my best Been on mfp since 01/2013 - getting there slowly , i would love to add you as a friend .x

Hi Lauren - I am more than happy to be your friend - Please feel free to add me as a friend

Well done - Tell me how have you managed it , i am finding the weight loss slow - joined Jan lost 6lbs to date only

Here Here - I totally agree . i too started in Jan 2013 - only lost 6lb so far , it is hard work but i know i will benifit from the results. I have got 2 stone to lose . Keep at it and well done .

Hi Sarah - No i dont tend to eat them back cos i am trying to increase my weight loss - When i started i did find my weight loss sluggish although eating to plan - since i stoopped using my exercise cals the loss has increased . good luck

For me its 45 mins on treadmill at 15 % incline with pace at 6.8 -this burns 768 cals ,then alternating with 45 minutes free weight -abs .It,s early days but really enjoying it .

This is ridiculous - starting weight 9 days ago , 82kgs , weight this morning 82.6 -what am i doing wrong , excellent diet (but not eating anywhere near my calorie allowance) - going to gym or walking at least 4 times a week , apart from Sunday this week i have really kept to plan ,burnt 732 calories at gym last night .…

Thanks - yes the challenge seems a good way to keep your motivation going .Just back from a good swim so feeling great

Hi Victoria - I too am new to here but already ,this morning ,i have such a welcome from existing members .I too usually lack motivation very quickly but am hoping that with this fantastic support we can achieve - good luck

Thanks for your reply - it really helps knowing how others have achieved .I really do feel motivated and ready for action .Let the New Year begin

Sorry ,but new here - Whats TDEE stand for , i am sure it will be obvious as soon as someone tells me

Sounds great - especially for a new starter like me -just what i need ,thanks x