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on day 2 now.. still feeling good! @Christine_72 you get to add veg is the second phase.. buy the book, it explains it all in great detail and the science behind it. I have done the calorie count thing before and have done well but after the initial loss every time I tried to come back, I fell of the wagon so I am excited…
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Thank you everyone!! guess I'll start logging it when I use it.. last year I really struggled with balancing my nutrition with running - I'm back to using this site and seriously logging everything I can because I know it works when you use it correctly!
