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Kooltray 87 you might consider mixing up a sports energy drink for yourself to get through the insanity workout better. I like Cytomax and Amino Energy. The Amino energy has caffine and less calories. Your muscles won't get so sore or burn. These drinks help you to recover from workouts faster and give you an energy boost.…
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Thanks for all the replies. It takes some getting used to - suddenly going on a 1200 calorie diet. I eat a lot of healthy foods but never watched the calories before. I think that I feel satisfied at about 1800, and that would mean that I would have to burn off 600 calories a day to stay at 1200 net daily. Some days that…
