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Respectfully, I would say the weight gain is maybe a combination of possibly gaining muscle and mis-stepping on diet. Although your calories are in deficit, your white bread first thing in the morning and continuing all day is kicking in a large insulin response which is the hormone of not only breaking down sugars but…
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It might seem like just a little thing but I found that when I filled out my profile, it made me look at my weight loss journey honestly. It made me think about why I am at this place and then vocalize what I am going to do about it. Several long-timers keep them updated and some are just super creative and inspiring.…
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Looks like a fly place to run! And girl, Love the cap. It rocks! :smiley:
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Guessing that the weight you lost is the difference. You are not carrying around that extra weight now so your calories eaten have balanced out your calories burned. Eating less and/or doing more will result in the scale moving down if you are still overweight. I always break through plateaus with a 2-day water fast and…
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I enjoy watching y’all run to the moon :) Missed first 2 times. Third times a charm?
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Just missed last month but closer than before :)
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What great places to have to workout!
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Walking on roads this happens alot too! Hate it when it happens in first 5 mins, uhhg haha. Anyone have a rock protection strategy??
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Snazzy lookin shoes! Gratz :) Very French. Sounds amazing.
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Is it possible that you might just have less active saliva glands so bacteria are getting to hang around longer thereby multiplying exponentially over hours u would usually wash them away with a meal?
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IMO, Bad breath Is usually just bacteria buildup for a variety of possible reasons. Swish well with salt water morning and evening, brush and floss and there is not bad breath. I’ve done those low carb and various versions and even complete water fasts. If u stay hydrated and continue diligent oral care you should be fine.…
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HW-225 CW-198 GW-120
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Went to look at SeaModest brands swimwear. Thank you for that recommend! Some amazing cute items!
